10 Best Exercises for Building Muscle Mass

Building muscle mass requires dedication, proper nutrition, and an effective exercise routine. While many exercises can contribute to muscle growth, some are particularly effective due to their ability to target multiple muscle groups and promote hypertrophy. Here are the 10 best exercises for building muscle mass.

1. Squats

Squats are often referred to as the king of all exercises. This compound movement targets the quadriceps, hamstrings, glutes, and core. By engaging multiple large muscle groups, squats help in releasing growth hormones, which are crucial for muscle growth.

How to do it:

• Stand with your feet shoulder-width apart.
• Lower your body by bending your knees and hips, keeping your back straight and chest up.
• Go down until your thighs are parallel to the ground, then push through your heels to return to the starting position.

2. Deadlifts

Deadlifts are another compound movement that works your entire posterior chain, including the back, glutes, hamstrings, and traps. They are excellent for building…